Week 2

Hi All! Week 2 consists of 7 Exercises performed back to back for 1 minute each with no rest in-between.  After the first round through take a 1 minute break then repeat the entire sequence again for a 15 minute workout.  You can do the sequence as many times as you want to make it a longer work out.
1. Weighted Jacks
2.  Lunge Switch
3.  Wood Chop
4.  Burpee
5.  Pulse Squat 3 times & Hop
6.  Push Up & Row
7.  Mountain Climber

For an explanation of the exercises, check out the video below: